February 16, 2023
Some studies suggest that consuming almonds regularly may help reduce the risk of breast cancer due to their high content of antioxidants and phytochemicals.
Almonds are rich in magnesium, which can help relax muscles and alleviate menstrual cramps in women.
Almonds are considered a galactagogue in Ayurvedic medicine, meaning they can help promote lactation in breastfeeding mothers.
Almonds are rich in biotin, which is essential for healthy hair growth and can help prevent hair loss and breakage.
Almonds contain tryptophan, an amino acid that can help improve sleep quality by increasing the production of the neurotransmitter serotonin.
Almonds are a good source of vitamin E, which has been shown to help reduce the frequency and intensity of hot flashes in menopausal women.
Almonds are a good source of iron, which is important for preventing anemia, a common condition in women due to menstrual bleeding.